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Meditation benefits
Meditation benefits
Meditation offers a wide range of benefits for your mind and body. Regular practice of meditation even for shorter durations daily can produce positive changes in your personality over time. Meditation rejuvenates the mind. It lowers stress, reduces anxiety and produces greater self-awareness. It improves memory and helps make positive decisions. For the body it helps reduce blood pressure and generate better immunity.
How to meditate
How to meditate
Sit in a comfortable posture which is comfortable for you to seat in a long time at a quiet place. Back straight, neck straight, shoulders relax and bring the mind calm and quite. Don’t keep anything in your mind. Make the mind empty. Don’t apply any thoughts also. If some thoughts come good or bad. Let it come. Make the mind free and watch your thoughts. Watch your mind. After watching your mind for some moment your mind will not be there. Because mind have no existence. Like a wave. As you think so you become. You are that. You are not separate from God. God exist. We all exist. Nothing exists before God.
Meditation techniques
Meditation techniques
Meditation is an internal effort. From Yama upto Pratyahara is called Hatha Yoga; extrovert, external effort. From Dharana, Dhyan, Samadhi is called Raja Yoga internal effort. The combination of Hatha Yoga and Raja Yoga is called Kriya Yoga. Kundalini Yoga is a internal effort.
A person can practice after qualified from Hatha Yoga (Yama upto Pratyahara) and then can enter into the Kundalini Yoga 7 chakras Meditation.
A person should be Practice Meditation after qualified from Hatha Yoga and Sadhana Chatustaya (Four-fold Qualification of life)
1. Viveka (Discrimination),
2. Vairagya (Dispassion),
3. Samadi Satsampad (six types of moral values),
Samah (Control the sense organs), Damah (The Sense organs are under control), Uparama and Aparigraha both are same (Should not have any greediness, Austerity). Whatever necessary in day-today life keep it, not to keep more than what not needful in your day-today life. Titikshya (Endurance of Opposite like heat and cold, pain and pleasure, etc). Shradha (Have a faith in the words of Scriptures and Guru), Samadhan (Focusing the mind in one pointedness.
4. Mumukshyu (Have a strong desire to get Liberation).
How to control the Mind in Consciousness way
In Mind Thoughts come Good and Bad. Don’t blame any thoughts. Every thoughts appreciate as a gifted of Almighty Lord. Think over about the Thoughts whether it good for your sake and society sake or no. If yes, again think over, If necessary react it by behave and speech. Every Thought should be positive good for your sake and society sake. A wrong thought can destroy the whole life. Suppose one example; you drive a car on the highway fifty speed more than, if little unconscious the car will be hijack and you will be destroy yourself. So, every moment consciously drive the life. We are journeying of our Destiny. Be drive the life. Let not mind drive the Self. Be aware of our action and speech. When we are consciously aware of our action and speech will be a great Noble-Soul. When we are conscious of our-self, We are Consciousness.
How to control the Mind in Witness way
In Mind Thoughts come Good and Bad. Don’t blame or react any thoughts. Every thoughts appreciate as a gifted of Almighty Lord. When you not react any thoughts after some moment the thought will disappear and you will be your Own-Being.
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